config.footer.left: "[[sanuela.org->https://www.sanuela.org]]"
config.footer.center: "[[Support this work->https://www.sanuela.org/donating/]]"
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{embed image: 'https://www.sanuela.org/journey4-images/yinyangholdinghands6.webp', alt: 'A male and a female hand hold each other'}
Welcome, dear curious soul. This interactive journey is aimed at anyone who feels that their presence, their heart and their hands can be a human medicine for others.
Together, we will explore what it means to become an Energetic Heart and Soul Companion: someone who provides a safe space for presence, touch, energetic balance, and emotional healing.
> [[Continue ...->Recap]]$firstbranch: 0
$innermedicine: false
$lovingworld: false
$fearssafety: false
--
{embed image: 'https://www.sanuela.org/journey4-images/healingtouchrecap.webp', alt: 'Scenes from the interactive Healing Touch journey'}
If you have not yet experienced the [[Healing Touch journey->https://sanuela.org/Healing-Touch.html]], I warmly invite you to do so first. It gives us a shared language about heart breathing, safety, and conscious, non-romantic touch.
From here, you can explore what calls you most. Perhaps you are curious about your [[natural healing presence->InnerMedicine]], discover why this path is part of [[co-creating a more loving world->LovingWorld]], or you can have a closer look at [[fears and safety->FearsSafety]] around touch.{embed image: 'https://www.sanuela.org/journey4-images/healingaura.webp', alt: 'Radiant aura around a woman'}
Have you ever heard sentences like: "I feel calmer when I’m with you" or "You have such a soothing presence"? Or maybe people just tend to open up to you, sharing their worries or secrets without really knowing why?
If this sounds familiar, it means that your heart and your aura are already acting as a kind of healing medicine.
> [[Continue ...->InnerMedicine2]]{embed image: 'https://www.sanuela.org/journey4-images/healingaurabench.webp', alt: 'Radiant aura around a woman sitting next to a man'}
Some souls are born with a naturally harmonising and uplifting frequency. They are like human tuning forks; simply sitting next to them makes others feel more balanced and held when they allow their LOVE to flow.
This training can help you to become more aware of this gift, balance and nourish your energies, and learn to offer it in a clear, safe and authentic way.
> [[Continue ...->InnerDoubts]]
{embed image: 'https://www.sanuela.org/journey4-images/walkwithquestions.webp', alt: 'Woman walking through nature with questions in her mind'}
Most of us have legitimate fears about being closer to someone. Our personal backgrounds and the stories we have heard from others or through the media have greatly conditioned us.
_What will my partner, family or friends think? What if I'm overwhelmed by someone else's intense emotions? What if I absorb their pain and can't let go? What if they fall in LOVE, or what if I do? Will opening my heart make me want more LOVE?_
It's good to care deeply about safety, and we can address these questions one by one. During the personal training, you will learn how to create a safe and trustful space for others and remain centred in your heart field during all connections.
> [[Will I be seen as needy?->FearsSafety2]] {embed image: 'https://www.sanuela.org/journey4-images/manyhands.webp', alt: 'Many hands meet in the middle'}
Perhaps you feel that our world is in great need of honest LOVE and safe human closeness. Many of us grew up in settings where it was difficult to authentically open our hearts, where touch was either sexualised, forbidden, or restricted to narrow boxes.
Becoming an Energetic Heart and Soul Companion is one way of saying: "My heart is larger than my fears." You start being a living reminder that LOVE is a human medicine that calms, balances and energises.
> [[Continue ...->LovingWorld2]]
{embed image: 'https://www.sanuela.org/journey4-images/womanleaningontree.webp', alt: 'Woman leaning on tree holding another woman'}
As a Companion, you offer a safe space that allows others to breathe, feel their emotions, be held, and reconnect with their own inner strength.
This path is more than just learning techniques; you choose to embody a higher, more loving frequency in everyday life. You become an ambassador of LOVE, connected with Gaia (Mother Earth), radiating a nurturing field where nervous systems are soothed, energies are balanced, and hearts are reminded that they can trust again.
> [[Continue ...->EverydayBenefits]]
$firstbranch: $firstbranch + 1
$lovingworld: true
--
{embed image: 'https://www.sanuela.org/journey4-images/womanleaningontreealone.webp', alt: 'Woman feeling her heart energy and her aura while leaning on a tree'}
For some, the initial motivation is deeply personal: "I want to feel more alive, more open and more in tune with my heart." Or perhaps: "I want to awaken my energies and feel the astral tingling (Elys) and the heart glow (Luma)"
As your frequency rises, you naturally begin to uplift others. Rather than performing a role, your healing ability comes from becoming more whole and honest with yourself.
[if $innermedicine === false]
> [[Do I have natural healing powers?->InnerMedicine]]
[continue]
[if $fearssafety === false]
> [[What about fears and safety?->FearsSafety]]
[continue]
[if $firstbranch >= 2]
***
> [[What qualities does a Companion cultivate?->InnerQualities]]
> [[What does the training include?->TrainingOverview]]{embed image: 'https://www.sanuela.org/journey4-images/walkingwithimaginedfriend.webp', alt: 'Woman walking in nature and holding hands with an imagined friend'}
_Am I just doing this to satisfy my own needs?_
It's good to be honest with yourself. Human needs are not flaws. If you had no longing for touch, closeness, energetic connections and LOVE, you probably wouldn't feel called to this path.
As you both receive in safe and clear ways during all connections, you will eventually create an abundance that overflows. Then your giving will come from this fullness, not hunger. You will become a clear channel: receiving nourishment to share with others.
> [[Continue ...->FearsSafety3]] {embed image: 'https://www.sanuela.org/journey4-images/holdinghandsonman.webp', alt: 'Woman holds her hands on the body of a man liing on the carpet'}
The foundation of safety is stillness and clear communication. All practices emphasise being fully present without performing: hands rest quietly, moving only occasionally to a different spot when it intuitively feels right.
A wandering hand would be distracting and blur boundaries. In stillness, everyone can feel exactly what is happening.
> [[Continue ...->FearsSafety4]]{embed image: 'https://www.sanuela.org/journey4-images/huggingmeditationstanding.webp', alt: 'Woman and man in a standing hugging meditation'}
Ongoing consent and renegotiation are essential. We check in often and use safe words like 'auris' or simply ask, "Can I say something?". We respect boundaries and every 'no' without questioning it. This creates a space where vulnerability feels safe.
If arousal occurs naturally in the stillness, it remains with the individual. We simply acknowledge it without enticing it further. With Heart Centre Breathing, it often subsides within a few minutes and transforms into the loving, caring energy of the heart.
> [[Continue ...->FearsSafety5]]$firstbranch: $firstbranch + 1
$fearssafety: true
--
{embed image: 'https://www.sanuela.org/journey4-images/holdinghandswithguest.webp', alt: 'Woman and man sitting and holding hands'}
Everything shared is confidential and voluntary. You can always change from a hug to hand-holding, eye-gazing, or simple presence. The training teaches you to hold space without fixing, judging, or pushing.
[if $innermedicine === false]
> [[Do I have natural healing powers?->InnerMedicine]]
[continue]
[if $lovingworld === false]
> [[Can I create a more loving world with this?->LovingWorld]]
[continue]
[if $firstbranch >= 2]
***
> [[What qualities does a Companion cultivate?->InnerQualities]]
> [[What does the training include?->TrainingOverview]]{embed image: 'https://www.sanuela.org/journey4-images/reading.webp', alt: 'Woman reading the book High Priestess of Sanuela'}
What does it take to become an Energetic Heart and Soul Companion? It's not about being 'done' with your shadows, fears and struggles. Rather, it's a willingness to walk a path of constant growth, much like Ayana's journey to becoming a High Priestess.
She softened the protective walls around her heart step by step and gained her full powers through continuous practice. Her presence became medicine because she first healed her own fears of being too much (or not enough), too vulnerable, too human.
> [[Continue ...->InnerQualities2]]{embed image: 'https://www.sanuela.org/journey4-images/threepanels-1.webp', alt: 'Three areas of the training'}
The training is personal (1:1) and intuitive – you learn what your hands, body and heart are called to offer. It covers three main areas:
### 1. Communication & Safety
(Intentions, ongoing consent about agreements, allowances and boundaries, confidentiality, aura compatibility, triggers, naming fears, sharing hidden wounds, safe word, no-performance presence, check-ins, personal autonomy respect, pausing, grounding, processing and integration, …)
> [[Continue ...->TrainingPractices]]{embed image: 'https://www.sanuela.org/journey4-images/feelinginside.webp', alt: 'Calm hands resting in presence on the heart chakra'}
## Some of the core qualities you will cultivate:
- Being fully present and showing LOVE and care without trying to fix things or offer advice; simply holding space in a high-vibrational state for someone without absorbing their processes.
- Being heart-centred and honest, and speaking clearly and confidently from within.
- Knowing when and how to offer closeness and when to pause.
> [[What does the training include?->TrainingOverview]]
> [[Experience this at a retreat and see if it's right for you.->RetreatInvite]]
> [[Get in contact with Nils->Contact]]
{embed image: 'https://www.sanuela.org/journey4-images/threepanels-2.webp', alt: 'Three areas of the training'}
### 2. Practices
(Heart Chakra Breathing, holding presence, holding hands, eye contact and eye-gazing, humming, trust embrace, conscious intuitive hand placement, [[hugging meditations->HuggingMeditations]], energetic heart chakra bubbling, dissolving energetic knots and blockages, feeling gratitude, healing through forgiveness, heart storm, fully free practice, light painting, path of the runes, anointing ceremonies, ...)
> [[Continue ...->TrainingLifestyle]]
{embed image: 'https://www.sanuela.org/journey4-images/threepanels-3.webp', alt: 'Three areas of the training'}
### 3. High-Vibrational Lifestyle
(Continous Heart Chakra Breathing, energetic hygiene (food, fasting, addictions, emotional and mental intake, aura cleansing), honesty and trust, inner shadow work (meeting fears, shame, jealousy and other emotions with compassion), forgiveness rituals for healing old wounds, emotional and energetic integration, energetic responsibility, gratitude practice, relationships, ...)
> [[Continue ...->TrainingImmersion]]
{embed image: 'https://www.sanuela.org/journey3-images/handholdingwithnils.webp', alt: 'Holding hands with Nils at Finca Sanuela'}
## Experiencing Human Medicine
At Finca Sanuela in Tenerife, you can explore these and other practices in a safe and supportive setting. Think of it as a personal retreat for transformation, growth and opening up your heart energetically.
> [[Read some books about this->Books]]
> [[Get in contact with Nils->Contact]]
> [[Show me other interactive journeys from sanuela.org->OtherJourneys]]
{embed image: 'https://www.sanuela.org/journey1-images/nilsphone2.webp', alt: 'Nils with speech bubble and phone number'}
> [[Guidelines for sharing human medicine->https://sanuela.org/Guidelines.html]]
> [[Other interactive journeys from sanuela.org->OtherJourneys]]
{embed image: 'https://www.sanuela.org/journey3-images/seh1-cover-en333.jpg', alt: 'Hooray, I am Human! (free ebook)'}
This book explores the basic concepts of deep, conscious hugging meditations, focusing on the energetic and emotional healing effects. Readers will find insights into how hugging can balance the body’s astral and emotional energies, and promote spiritual awakening, connection and harmonious relationships.
> [[Continue ...->Books2]]{embed image: 'https://www.sanuela.org/journey3-images/sanuela-book-333.jpg', alt: 'High Priestess of Sanuela (free ebook)'}
Through an intuitive and spiritual narrative, this book follows Ayana’s initiatory journey of inner growth, showing how she cultivates the radiance and loving presence needed to offer sacred healing hugs. Through her experiences, readers will gain insight into the deep emotional and energetic transformation required to allow LOVE to flow as a healing power.
> [[Continue ...->Books3]]{embed image: 'https://www.sanuela.org/journey3-images/ayana2-cover-en333.jpg', alt: 'Ayana, My Light and My Love (free ebook)'}
This book combines personal experience and insights on hugging meditations, showing their role in balancing yin-yang energies, releasing emotional blockages and opening the heart chakra. Through Ayana’s experiences, readers discover how hugging meditations can be used for personal energetic healing, relationship harmony and spiritual growth.
> [[Continue ...->Books4]]## Love Is Our Medicine
(not yet published)
As the most structured summary, this book serves as a step by step guide to cultivating the purity, depth of LOVE, and high frequency states that Ayana embodies in the stories. It outlines the inner work needed to prepare for the sacred hugging meditations, including emotional healing, energetic alignment, and the conscious expansion of LOVE.
> [[Experience this at Finca Sanuela->RetreatInvite]]
> [[Get in contact with Nils->Contact]]
> [[Show me other interactive journeys from sanuela.org->OtherJourneys]]
{embed image: 'https://www.sanuela.org/journey4-images/everydaylove.webp', alt: 'Everyday life scene with heart glow between people'}
This path also changes the way you interact with others in everyday life, even if you don't work as a Companion. Over time, you may notice:
- Greater confidence and ease with closeness and physical connection.
- A calmer nervous system and deeper trust in your own feelings.
- Clearer and kinder communication about needs, allowances, and boundaries.
- Less loneliness for you and others because your heart knows how to connect better.
- More honesty and tenderness in friendships and partnerships.
> [[Continue ...->LoveNetwork]]{embed image: 'https://www.sanuela.org/journey1-images/networkoflove.webp', alt: 'How a Network of LOVE can look like'}
An Energetic Heart and Soul Companion is not just one soul doing sessions. You become a stable source of support within a wider network of relationships, including family, friends and partners.
When more of us live from this frequency:
- Romantic bonds no longer have to fulfil all our needs for closeness.
- Friendships become more honest and nurturing.
- Communities can find anchor points of calm, trust, and forgiveness.
Your Network of LOVE can grow based on care, trust and honesty. Every act of presence, honest conversation and safe hug strengthens this web.
> [[Continue ...->LovingWorld3]]{embed image: 'https://www.sanuela.org/journey4-images/doubtsbench.webp', alt: 'Woman sitting with doubting questions'}
And yet, many sensitive souls also have doubts about embracing this gift.
_Am I good enough? Am I too broken? Will others judge me? Is this too weird or too intense? Am I ready for this?_
Your hesitations are welcome here; they arise naturally as part of your protective inner dialogue. They show that you are already exploring how to relate to this.
> [[Continue ...->InnerDoubts2]]$firstbranch: $firstbranch + 1
$innermedicine: true
--
{embed image: 'https://www.sanuela.org/journey4-images/growthbench.webp', alt: 'Woman sitting seeing her bright future'}
Once you learn to recognise and thank these inner questions, they can provide valuable insights. Perhaps some of them are based on the idea that staying small feels safe. Only you can decide if this is just your comfort zone, and if you want to step into the unfamiliar 'stretch zone' to grow further.
If you like, you can say to yourself: _I will move with care. I won't force myself. I can choose my own pace._
[if $lovingworld === false]
> [[Can I create a more loving world with this?->LovingWorld]]
[continue]
[if $fearssafety === false]
> [[What about fears and safety?->FearsSafety]]
[continue]
[if $firstbranch >= 2]
***
> [[What qualities does a Companion cultivate?->InnerQualities]]
> [[What does the training include?->TrainingOverview]]
{embed image: 'https://www.sanuela.org/journey4-images/fullimmersion.webp', alt: 'Woman is walking away from distractions and comfort food towards a portal of divine LOVE'}
A full immersion into the journey of becoming an Energetic Heart and Soul Companion is optional, but highly recommended.
Much like Ayana's fictional path to becoming a High Priestess of Sanuela, you can choose a phase in which this becomes your only focus. You may choose to give up distractions and mobile phone use, try a raw food diet or fasting, and spend time on forgiveness and other deep inner work.
This gives the training the character of an initiation. Your entire being is invited to retune to the higher frequencies of LOVE. Your future guests will then help you maintain this state.
> [[What qualities does a Companion cultivate?->InnerQualities]]
> [[Experience this at a retreat and see if it's right for you.->RetreatInvite]]
> [[Get in contact with Nils->Contact]]
> [[Show me other interactive journeys from sanuela.org->OtherJourneys]]
{embed YouTube video: 'https://www.youtube.com/watch?v=sRVFC1M_CaQ'}
Holding hands with someone can feel like a mini hug. Energies are exchanged and naturally harmonised. A hugging meditation can feel even more balancing and healing.
Find someone you trust and try it out while breathing through your heart centres together.
> [[Back to the practices->TrainingPractices]]{embed image: 'https://www.sanuela.org/journey5-images/fastingrecap.webp', alt: 'Scenes from the interactive Fasting journey'}
What are we really hungry for? This interactive journey explores the deep connection between food addictions and unmet emotional needs like loneliness, lack of physical contact and disconnection from our hearts.
It reveals how substances such as caffeine trigger anxiety in our nervous systems to create alertness, while sugar and wheat numb the deeper longings that only LOVE and authentic presence can truly satisfy.
Fasting is presented as an invitation to stop avoiding our feelings and finally acknowledge what lies underneath. The journey shows how cleansing the body enables you to receive deeper nourishment from nature, others and the astral realms. You will learn to work with waves of cravings and emotions through heart-centred practices, gradually experiencing more intuitive clarity and a heightened energetic perception.
> [[Start the Fasting Journey->https://sanuela.org/Fasting.html]]
> [[More interactive journeys->OtherJourneys2]]
{embed image: 'https://www.sanuela.org/journey5-images/lovenetworkrecap.webp', alt: 'Scenes from the interactive Network of LOVE journey'}
What if your heart didn't have to fit into a box? This interactive journey invites you to discover the vision of a stable Network of LOVE, where deeply nourishing affection is shared among trusted souls with full awareness and consent.
Explore the loving space between 'just friends' and 'romantic relationship'. Take a look at essential skills like honest communication, emotional self-regulation, setting allowances and boundaries, or how to work with jealousy as a shared responsibility.
Examine your own comfort levels with holding hands or having cuddle friends, and start building an abundant, resilient ecosystem of LOVE and care.
> [[Start the Network of LOVE Journey->https://sanuela.org/Network-of-LOVE.html]]
> [[More interactive journeys->OtherJourneys3]]{embed image: 'https://www.sanuela.org/journey5-images/soulfamilyrecap.webp', alt: 'Scenes from the interactive Soulfamily Community journey'}
Take this interactive journey and imagine life beyond the traditional family model. Discover the concept of a Soulfamily Community, where three to six trusted souls live together as a chosen family with shared values. This offers daily togetherness, emotional safety, and mutual support beyond the limitations of a single partnership.
Explore how such a community thrives, from heart-centred trust practices and shared living spaces to value-based agreements and consent-based decision-making. Whether you feel called to raise children with multiple adults or simply long for deeper belonging and care, this journey shows a path towards a more connected and abundant way of living.
> [[Start the Soulfamily Community Journey->https://sanuela.org/Soulfamily-Community.html]]
> [[More interactive journeys->OtherJourneys4]]
{embed image: 'https://www.sanuela.org/journey4-images/healingtouchrecap.webp', alt: 'Scenes from the interactive Healing Touch journey'}
This interactive journey invites you to free yourself from cultural conditioning about authentic closeness. What if we acknowledge our fundamental need for conscious, caring touch as part of being human, and see holding hands and longer hugs not only as romantic gestures?
We will explore the balancing and healing effects on our nervous systems and auras through practices like heart-centred breathing and hugging meditations, viewing them as energetic medicine that can lead us to self-LOVE, balance, and wholeness.
> [[Start the Healing Touch Journey->https://sanuela.org/Healing-Touch.html]]
> [[Start the Fasting Journey->https://sanuela.org/Fasting.html]]
> [[Start the Network of LOVE Journey->https://sanuela.org/Network-of-LOVE.html]]
> [[Start the Soulfamily Community Journey->https://sanuela.org/Soulfamily-Community.html]]